Support Group Facilitator,
& Postpartum Educator
Weekly Mindfulness & Yoga Offerings
As a lover of community, togetherness, mamas, and sweet babes, I facilitate weekly mindfulness, gentle yoga, and community building circles in El Dorado County.
Mindful Mamas Circles include mindfulness and community building and are for mamas with babies 2 weeks to early crawlers.
Mama Strong Yoga gatherings include gentle yoga and community building and are for expectant mamas & mamas with babies 6 weeks to early crawlers.
These are held weekly at Exhilaration Station in Placerville. Supervised open play for older siblings is available as well for an additional fee. Big brother or sister can play while you care for yourself!
Registration required – contact me or register at DahliaMama.com.
Monthly Sacred Space Workshops for Expectant Mamas
Additionally, I offer monthly Sacred Space workshops specifically for expectant mamas.
These workshops include movement, sensation, connection, and reflection along your beautiful journey. Gentle yoga asana, pregnancy and birth affirmations, reflective journaling, and mindfulness practices are woven throughout our time together. A resource list and practical postpartum planning guide are provided as well to support you in transitioning into your new life ahead.
These are held on the second Sunday afternoon of each month at The Meadow Connect in Placerville. Register at DahliaMama.com to join us!
A Bit About Me
I have trained with Sierra Childbirth Institute with the lovely Janine Maitri, through Cornerstone Doula Trainings with Juli Tilsner, as well as with Kerry Ingram of Mothering Arts, and Elly Taylor of Becoming Us. Additionally, as your yoga guide, I hold a 200 hour yoga teacher training via Heart & Bones Yoga and have trained at a Registered Prenatal Yoga School with Hannah Muse to support expectant and postpartum mamas in movement. I hold my Masters degree in Psychology and have an extensive background in working with families in an intimate capacity.
I established Dahlia Mama Perinatal Wellness in 2018 after raising my own sweet ones and have been supporting families in a group setting since this time. Bringing mamas together and holding space for all of one’s experiences in a loving and compassionate way allows me to support mamas during this transformation. We need to know we are not alone along this mighty journey!
Looking for a way to prepare your relationship for big changes? I will offer a Becoming Us Transition into Parenthood workshop for couples coming in Fall 2021. Contact me to learn more!